Healthy Aging

£51.00

The benefits of regular physical activity helps to prevent and manage over 20 chronic conditions, including heart disease, stroke, diabetes, obesity, mental health problems and musculoskeletal conditions. Despite these benefits, many adults ignore the recommendations for healthy exercise and eating. This short course explores the fundamentals of nutrition and physiology and the impact that physical activity and nutrition has on slowing the trajectory of aging and improving general health.

NO CLASS: 17th March 2022

Code
Time
Start
Day
Price
Duration
Type
Code: HFW301
Time: 11:00-13:00
Start: 07/10/2021
Day: Thursday
Price: £51.00
Duration: 10 weeks
Type: ON CAMPUS
Code: HFW302
Time: 11:00-13:00
Start: 20/01/2022
Day: Thursday
Price: £51.00
Duration: 10 weeks
Type: ON CAMPUS

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