HFW502 Healthy Aging
£98.00
Healthy ageing involves maintaining physical, mental, and emotional well-being as we grow older. This course will explore the fundamentals of healthy ageing, focusing on the benefits of physical activity, a balanced diet, and good mental health practices. Engaging in new learning opportunities keeps the brain active and promotes cognitive health. Healthy ageing is a holistic process, by integrating these elements into daily life, individuals can enhance their quality of life and promote longevity.
22 in stock
Description
Tutor: Denise Stevenson, BSc (Hons)
Health and exercise is something I’m passionate about. I enjoy dancing and team sports and teach mat Pilates – for over 19 years (part-time). I am a Stranmillis University College graduate, completing the BSc (Hons) Health and Leisure Studies degree in 2011. I worked in health promotion for over twelve years, focussing on smoking cessation services across Ulster.
I look forward to helping learners achieve a healthy lifestyle.
