HFW503 Live Life to the Full
£61.00
Drawing on Cognitive Behavioural Therapy, participants will learn how to manage feelings when they feel worried, stressed or low and gain practical skills to help cope with life’s challenges. Course Topics:
- The connection between events, thoughts, feelings and behaviours
- Building motivation
- Challenging negative automatic thoughts
- Building self-esteem, positive self-talk and assertiveness
- (Un)healthy habits
- SMART goal setting and planning
To learn more about the tutor click ‘Read More’
Code
Time
Start
Day
Price
Duration
Type
Code:
HFW503
Time:
19:00-210:00
Start:
06/03/2025
Day:
Thursday
Price:
61.00
Duration:
6 weeks
Type:
ON CAMPUS
30 in stock
Description
Tutor: Dr Kelsie Donnelly, BA (Hons) MA PhD
Dr Donnelly’s academic and community work reflects a deep commitment to inclusive, innovative education that bridges the gap between the university and the wider community. Her experience teaching diverse student populations, her expertise in literature and cultural studies, and her passion for promoting marginalised voices through education and storytelling position her as a dynamic and impactful educator and scholar.
