Mindful Meditation

£56.00

Mindful Meditation can help manage stress, anxiety and depression. In this course you will learn how to establish a daily meditation practice and how to bring mindfulness into all aspect of your day, so you can cope better with life’s ups and downs.

IMPORTANT:  Please inform instructor of any physical or medical issues.

Code
Time
Start
Day
Price
Duration
Type
Code: HFW333
Time: 12:30-14:00
Start: 30/09/2021
Day: Thursday
Price: £56.00
Duration: 10 weeks
Type: Campus
Code: HFW334
Time: 12:30-14:00
Start: 20/01/2022
Day: Thursday
Price: £56.00
Duration: 10 weeks
Type: Campus
Code: HFW335
Time: 12:30-14:00
Start: 28/04/2022
Day: Thursday
Price: £56.00
Duration: 10 weeks
Type: Campus

Description

Tutor:  Orla Wallace 

“For over 10 years I have enjoyed delivering meditation and yoga classes at Stranmillis University College”.

Orla Wallace Yoga 

LinkedIn Profile

You may also like…