Tai Chi for Health and Wellbeing
Discover the soothing, fortifying effects of slow movement with focused intent. Tai Chi is designed to promote all aspects of physical and mental health, creating a feeling of wellbeing. Derived from martial arts, it is practised for its health benefits. It is ideal for beginners, as well as seasoned practitioners.
NO CLASSES: Easter
IMPORTANT: Please inform instructor of any physical or medical issues.
Tutor: Jane Burke
“I love teaching Tai Chi, and have done so for over 2 decades. To my surprise, teaching online via Zoom is very enjoyable for both students and myself, but it is also a very useful teaching format, with indeed some benefits that traditional classes can’t provide! I can teach you in the comfort and warmth of your own home, avoid travel, parking, all that stuff, and just get into your world of relaxation as we practice together. Gain body memory in the space you know, to promote practicing at home for yourself with confidence”.
Please do check out: www.jademaiden.co.uk
HFW250 Wednesday 03/02/2021