Wellbeing Tool Box

£65.00

The perfect course you can do in the comfort and warmth of your own home.  All sessions will focus on self-care techniques and can be done in a standing or seated position – as long as you can stretch out your arms.

  • Posture and mindfulness focus
  • Breathing practice
  • Pressure point touch to aid energy balance
  • Guided relaxation techniques and self-massage
  • Seated or standing stretch and strength practice, suitable for all.

IMPORTANT: Please inform instructor of any physical or medical issues.

 

Code
Time
Start
Day
Price
Duration
Type
Code: HFW303
Time: 19:00-20:30
Start: 01/09/2021
Day: Wednesday
Price: £65.00
Duration: 12 weeks
Type: ON CAMPUS

15 in stock

SKU: HFW303 Categories: ,

Description

Tutor: Jane Burke

“I love teaching Tai Chi, and have done so for over 2 decades. To my surprise, teaching online via Zoom is very enjoyable for both students and myself, but it is also a very useful teaching format, with indeed some benefits that traditional classes can’t provide! I can teach you in the comfort and warmth of your own home, avoid travel, parking, all that stuff, and just get into your world of relaxation as we practice together. Gain body memory in the space you know, to promote practicing at home for yourself with confidence”.

Please do check out: www.jademaiden.co.uk

https://www.facebook.com/JadeMaidenTaiChi

Additional information

Course Date

HFW250 Wednesday 03/02/2021

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