YOGA – Carla
The current epidemic of stress, burnout and anxiety is having a massive impact on our health, mental health and wellbeing. This 8 week yoga programme was specifically designed to guide you into a deeper state of connection and self-awareness. Carla works with people who have been diagnosed with ADHD and other conditions which flare up with stress and anxiety.
“Managing stress is key to having a regulated nervous system and feeling safe and content in our bodies”.
In this 8 week programme you’ll be guided through a mix of ‘Vinyasa Flow’, ‘Mellow + Mindful’ and ‘Yin Yoga’ practices that will focus on: – Targeting specific areas of the body – Creating space in the body – Stretching and strengthening – Challenging your capabilities – Somatic awareness Each week you can expect breathwork (pranayama) for calming the nervous system and bringing balance, guided self-acupressure and meditation/relaxation. Everyone is welcome, 18+. If you have any questions or concerns, have a chat with Carla.
Description
Carla Doherty
‘I like to leave my students feeling comfortably challenged and empowered, lighter in the mind, and connected to themselves in the present moment.’
